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Thich Nhat Hanh & Lilian Cheung - Savor_ Mindful Eating, Mindful_life (v5 0) mobi

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 							Publisher: HarperCollins e-books; Reprint edition (March 9, 2010)
  Sold by: Amazon Digital Services,
Inc.
  Language: English
  ASIN: B00395ZYS6
  Text-to-Speech: Enabled 
  X-Ray:
  Enabled 
  Word Wise: Not Enabled
  Lending: Not Enabled
  
  Publication Date: February 20, 2010
  Common sense tells us that to lose weight, we must eat less and
exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on
track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or
lose weight.
  
  Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about
what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and
unable to live in the present—that moment in which we do have the power to make changes in our lives.
  
  With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end
our struggles with weight once and for all.
  
  Offering practical tools, including personalized goal
setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits
and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and
integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core
part of our being.
  
  It is the awareness of the present moment, the realization of why we do what we do,
that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight
and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every
moment. 						

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